عنوان

The DASH diet weight loss solution :

(Number (ISBN

145551277X

(Number (ISBN

1455512788

(Number (ISBN

1455512796

(Number (ISBN

9781455512775

(Number (ISBN

9781455512782

(Number (ISBN

9781455512799

Title Proper

The DASH diet weight loss solution :

General Material Designation

[Book]

Other Title Information

2 weeks to drop pounds, boost metabolism, and get healthy /

First Statement of Responsibility

Marla Heller.

Edition Statement

1st ed.

Place of Publication, Distribution, etc.

New York :

Name of Publisher, Distributor, etc.

Grand Central Pub.,

Date of Publication, Distribution, etc.

2012.

Specific Material Designation and Extent of Item

viii, 246 pages ;

Dimensions

24 cm

Text of Note

Includes bibliographical references and index.

Text of Note

Conquering weight loss: the DASH diet weight loss solution -- The DASH diet weight loss breakthrough -- pt. I. Developing your own DASH diet solution : Phase one: 2 weeks to reset your metabolism, turbocharge weight loss, and shrink your waistline ; 14 days of metabolism-boosting menus ; Phase two: take it up a notch! ; Your plate overflows! An abundance of DASH diet menus for weight loss ; Move it to lose it with DASH -- pt. II. The secrets of the DASH diet foods : High carb, low carb, what should we do? ; The skinny on fats ; Rock star foods -- pt. III. The healthiest diet, how it keeps you healthier : Taking it to heart, with the DASH diet ; DASHing your risk for diabetes ; The DASH diet for the science geeks -- pt. IV. Setting the stage for success : Going to the market, going to get healthy ; Making the DASH diet your habit ; Super-simple, fabulous recipes to make the DASH diet your own: Beef and pork ; Poultry ; Fish and seafood ; Vegetarian -- Appendixes : A. Need gluten-free? Dairy-free? Making DASH work for you ; B. You have reached your goal: how to maintain your weight ; C.U.S. to metric conversions.

0

Text of Note

Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.

Source for Acquisition/Subscription Address

QBI

Stock Number

1348505

Metabolism.

Nutrition.

Reducing diets, Recipes.

Weight loss, Popular works.

Diet, Reducing.

Hypertension-- diet therapy.

Metabolism.

Nutrition Therapy.

Nutritional Physiological Phenomena.

Obesity-- diet therapy.

Weight Loss.

Cooking.

Metabolism.

Metabolism.

Nutrition.

Nutrition.

Reducing diets.

Weight loss.

Weight loss.

Number

Edition

Class number

Book number

Class number

System Code

Heller, Marla.

Date of Transaction

20200823024337.0

Electronic name

[Book]

Y