Erin Niimi Longhurst ; illustrations by Ryo Takemasa.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
San Francisco, California :
Name of Publisher, Distributor, etc.
Chronicle Books,
Date of Publication, Distribution, etc.
2018.
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
288 pages :
Other Physical Details
color illustrations ;
Dimensions
19 cm
GENERAL NOTES
Text of Note
Includes index.
CONTENTS NOTE
Text of Note
Kokoro (The heart and mind) -- Karada (The body) -- Shukanka (Forming the habit).
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SUMMARY OR ABSTRACT
Text of Note
"With the longest healthy life spans in the world, Japanese people understand the art of living well. This beautiful book distills traditional Japanese philosophies intrinsic to wellbeing, providing easy-to-follow exercises to inspire those who want to live a happier, more balanced life. With sections on kokoro (heart and mind) and karada (body), plus a guide on how to form and nurture good habits, the book includes entries on ikigai (living with purpose), wabi-sabi (the beauty of imperfection and impermanence), shinrinyoku (forest bathing), ikebana (the art of flower arranging), and much more"--Publisher's description.