Introduction to applied health fitness psychology -- Psychological motivation theories -- Theories and models of exercise behavior -- Barriers to positive health behavior -- Personal factors -- Situational and environmental factors -- Cultural, religious, and spiritual components -- Exercise adherence and compliance -- Cognitive and behavioral strategies -- Fitness goal setting and leadership -- Fitness consulting with special populations -- Dysfunctional eating behaviors -- Professional organizations and ethics.
0
SUMMARY OR ABSTRACT
Text of Note
This work considers behavioural issues regarding exercise and nutrition using a research to practice approach. This comprehensive text explains how health fitness psychology has developed into a wide-ranging discipline that can be used in various exercise, fitness and health settings, allowing both current and future practitioners to assist their patients or clients in adopting healthier lifestyles.