Why don't i feel good? -- How can I help you? -- Feeling good -- Surviving and thriving : attachment theory -- How attachment styles are formed -- Attachment styles in adulthood -- Taking action -- mapping my inner life -- Family history and the genogram -- Working out my attachment style -- Putting it all together : formulating my psychological map -- Becoming aware of the hidden forces in my relationships -- Romantic partners -- Family and friends -- Colleagues -- Other relationships -- Feeling good -- learning to take control of my life -- Taking care of myself -- Managing my emotions -- Managing my behaviours -- Where can I get further help? -- Additional information -- Strengths and limitations of research evidence.