عنوان

Back mechanic :

(Number (ISBN

0973501820

(Number (ISBN

097350188X

(Number (ISBN

9780973501827

(Number (ISBN

9780973501889

Title Proper

Back mechanic :

General Material Designation

[Book]

Other Title Information

the step by step McGill method to fix back pain /

First Statement of Responsibility

Stuart McGill.

Place of Publication, Distribution, etc.

Waterloo, Ontario :

Name of Publisher, Distributor, etc.

Backfitpro Inc.,

Date of Publication, Distribution, etc.

[2015]

Date of Publication, Distribution, etc.

©2015

Specific Material Designation and Extent of Item

166 pages :

Other Physical Details

illustrations ;

Dimensions

22 cm

Text of Note

"The secrets to a healthy spine your doctor isn't telling you"--Cover.

Text of Note

Includes index.

Text of Note

Title from cover.

Text of Note

Introduction and overview. The way to a pain-free and robust back -- "Why me?" Understanding your pain. Myth busting ; Back to basics: getting to know your back and causes of pain ; Is surgery for you?: the essential list ; The Code: rules and guidelines for back health -- Self assessment: finding the cause of your back pain. Use the McGill approach to find your pain trigger ; Your self-assessment -- The repair job: using the right tools to make activity pain-free. Removing the cause of pain: learning basic movement tools ; Spine hygiene: moving without pain ; Building a resilient back: the non-negotiable "Big 3" exercises ; The walking program: nature's back balm ; The core program ; Restoring the hips -- Tuning the machine for best performance. Next level training: regaining your active lifestyle ; Special exercises for sciatica, kyphosis, scoliosis, stenosis, the overweight and others ; Solutions that solve back pain: case studies and sample programs ; Q and A with the professor: sex, selecting a mattress, and other things you were afraid to ask ; Conclusion -- Appendix: Exercise logs. Pain and activity ability ; Exercise log.

0

Text of Note

"In an age where a seemingly endless amount of gimmicky back products are in circulation, a definitive guide to self-assessment and rehabilitation is more essential than ever. Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. Then effective exercises are coached in a step by step progressive plan. Spine expert, Prof. McGill used his 30 years of research findings and clinical investigations to create this evidence-based guide that has helped thousands reclaim their lives. This knowledge is now available to you in this richly illustrated book. You will become your own best Back Mechanic and advocate." --Publisher's website.

Parallel Title

Step by step McGill method to fix back pain

Back-- Care and hygiene.

Back exercises.

Backache-- Exercise therapy.

Backache-- Prevention.

Back Pain-- prevention & control.

Back Pain-- therapy.

Exercise Therapy.

Back-- Care and hygiene.

Back exercises.

Backache-- Exercise therapy.

Backache-- Prevention.

Rugklachten

Number

Edition

Class number

Book number

Class number

Book Number

McGill, Stuart,1957-

Date of Transaction

20200822144832.0

Cataloguing Rules (Descriptive Conventions))

rda

Electronic name

[Book]

Y