عنوان

The complete idiot's guide to breaking bad habits

(Number (ISBN

0028639863

(Number (ISBN

9780028639864

Number

b615449

Title Proper

The complete idiot's guide to breaking bad habits

General Material Designation

[Book]

First Statement of Responsibility

by Suzanne LeVert and Gary McClain.

Edition Statement

2nd ed

Place of Publication, Distribution, etc.

Indianapolis, IN

Name of Publisher, Distributor, etc.

Alpha Books

Date of Publication, Distribution, etc.

©2001.

Specific Material Designation and Extent of Item

xix, 346 pages : illustrations ; 24 cm

Text of Note

Includes index.

Text of Note

Over and over again. What is a bad habit? ; Why you do the things you do ; But I like it like that --; Just say no! Okay, so how do you stop? ; Step 1, identify the behavior ; Step 2, Evaluate the risks and benefits ; Step 3, prepare for change ; Step 4, just do it! ; Get back on that horse --; Resist those cravings. Identify your cravings ; Easing up on alcohol ; Put that cigarette out? ; Calming the caffeine jitters ; Food, not-so-glorious food --; Stop driving me (and everyone else) crazy? Tame those tendencies ; Be straightforward ; Starting right now ; Establishing emotional integrity --; Calming those compulsions. Identify your compulsions ; Your very personal, personal space ; Taming the organizational devil ; Finally, fiscal fidelity ; Loving an electronic high --; Bad habits and the big picture. When someone you love has a bad habit ; Kids do the darnedest things ; Sit, stay, behave! ; Knowing when you need more help ; Changing the world --; Appendixes. A, More bad habit busters ; B, Glossary.

Parallel Title

Complete idiot's guide; Breaking bad habits

Compulsive behavior.

Substance abuse.

Vices.

Class number

Book number

by Suzanne LeVert and Gary McClain.

Gary R McClain

Suzanne LeVert

Electronic name

[Book]

Y