a complete program to boost wellness, speed recovery, and keep your body strong
First Statement of Responsibility
Frances Sheridan Goulart.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
New York
Name of Publisher, Distributor, etc.
McGraw-Hill
Date of Publication, Distribution, etc.
2009
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
(xiv, 258 pages)
CONTENTS NOTE
Text of Note
IntroductionPart 1: Immunity Boosters1. The Body's 6 Immune Centers2. The Top 25 FoodsPart 2: Immunity Busters3. Eating for 20 Health Conditions that Compromise ImmunityPart 3: The Super Immunity Kitchen4. 150 Recipes with 100 Variations5. 50 Super Immunity Menus6. Nutritional Self Defense on the RoadPart 4: Super Immunity Beyond the Plate7. Immunity Boosting Supplements8. Immunity Boosting Lifestyle and Relaxation TechniquesResourcesSources for Ingredients, Foods, CookwareRecommended ReadingIndex
SUMMARY OR ABSTRACT
Text of Note
A program for the 25 foods that strengthen the body's six immune centers and help heal and reverse the most common ailments.