عنوان

Body Toning for Women :

(Number (ISBN

1782554033

(Number (ISBN

1782557407

(Number (ISBN

9781782554035

(Number (ISBN

9781782557401

Number

b584840

Title Proper

Body Toning for Women :

General Material Designation

[Book]

Other Title Information

Bodyweight Training | Nutrition | Motivation - 21 days is all it takes.

First Statement of Responsibility

Lucy Wyndham-Read

Place of Publication, Distribution, etc.

Aachen

Name of Publisher, Distributor, etc.

Meyer & Meyer Sport

Date of Publication, Distribution, etc.

2015

Specific Material Designation and Extent of Item

(208 pages)

Text of Note

Cover; Table of Contents; Introduction; 1 About toning; How your muscles work; Toning to keep a feminine shape; Frequently Asked Questions: Strength training; Benefits you will get from strength training (toning); Why just 21 days; 2 How to use this book; Pick the body part you want to tone; Creating your workout; Choosing your cardio; Eat right; Motivation; Health and safety; 3 What you need to get started; Your kit list; 21-day promise; Organisation; Your warm-up and cool-down; 4 Abs; The benefits of toning this area; 10 abdominal-toning moves; Frequently Asked Questions: Abdominals. Measure your progressAbdominal beauty tip; 5 Bottom; The benefits of toning this area; 10 bottom-toning moves; Frequently Asked Questions: Bottom; Measure your progress; Bottom beauty tip; 6 Legs; The benefits of toning this area; 10 leg-toning moves; Frequently Asked Questions: Legs; Measure your progress; Leg beauty tip; 7 Bust; The benefits of toning this area; 10 bust-toning moves; Frequently Asked Questions: Bust; Measure your progress; Bust beauty tip; 8 Arms; The benefits of toning this area; 10 leg-toning moves; Frequently Asked Questions: Arms; Measure your progress; Arm beauty tip. 9 BackThe benefits of toning this area; 10 back-toning moves; Frequently Asked Questions: Back; Measure your progress; Back beauty tip; 10 Cardio; Powerwalking workout; 16-minute fat-burning powerwalk; Swimming workout; Running workout; Steps workout; 10 steps to perfect tone workout; 11 Diet; What is a healthy clean diet?; Recipes; Super antioxidant breakfast; Simple low-calorie hydrating zoodle salad; Chocolate-dipped apple wedges with crunchy strawberry pieces; Sexy salsa and salmon dinner; Avocado hummus; Shopping list; 12 Motivation; Excuses busted; 13 Readymade workouts. Bridal boot camp workoutThe workout; The 21-day plan; SOS bikini workout; The workout; The 21-day plan; Look 10 years younger workout; The workout; The 21-day plan; 4-Minute quick workout; Acknowledgments; One final note; Credits.

Text of Note

Become your own personal trainer! Every woman wants to work on some part of her body. Whether you're looking to shape your arms, bust, back, abs, bottom, or legs, Lucy Wyndham-Read's book on body toning will help you get the perfect gym body. Within just 21 days, you will see noticeable differences and get closer to the body you've always dreamt of. The book contains numerous exercises for each problem area with different difficulty levels so that you can keep progressing while the pounds and inches are disappearing. All exercises in this book can be performed at home and can be done using.

Exercise for women.

Physical fitness for women.

Women -- Health and hygiene.

Class number

Book number

Lucy Wyndham-Read

Lucy Wyndham-Read

Electronic name

[Book]

Y