عنوان
پدید آورنده
موضوع
رده
RC516 .W555 2015
RC516
.
W555
2015
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
1626251851
(Number (ISBN
9781626251854
NATIONAL BIBLIOGRAPHY NUMBER
Number
b582202
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
Mindfulness for bipolar disorder :
General Material Designation
[Book]
Other Title Information
how mindfulness and neuroscience can help you manage your bipolar symptoms
First Statement of Responsibility
William R. Marchand, MD.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Oakland, CA
Name of Publisher, Distributor, etc.
New Harbinger Publications, Inc., [
Date of Publication, Distribution, etc.
2015]
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
v, 197 pages : illustrations ; 23 cm
CONTENTS NOTE
Text of Note
Getting ready to practice mindfulness. The missing piece in the bipolar puzzle --; How mindfulness can rewire your brain --; Mindfulness and self-compassion --; Your mindfulness plan for solving the bipolar puzzle. Your daily meditation practice --; Targeting bipolar depression --; Calming bipolar anxiety --; Observing your thinking patterns --; Working with mania and desire --; Managing irritability and anger --; Rethinking your bipolar self --; Being bipolar and happy --; Appendix: More options for your mindfulness practice.
SUMMARY OR ABSTRACT
Text of Note
In Mindfulness for Bipolar Disorder, psychiatrist and neuroscientist William R. Marchand provides a breakthrough program based in cutting-edge neuroscience and mindfulness practices to target bipolar symptoms. Along with healthy lifestyle changes, therapy, and medication, Marchand shows how mindfulness is the missing piece in successful bipolar treatment. Using the mindfulness skills outlined in the book, readers will learn how to work through feelings of depression, anxiety, and stress in order to improve their quality of life and find their true center.
TOPICAL NAME USED AS SUBJECT
Manic-depressive illness -- Popular works.
Manic-depressive illness -- Treatment -- Popular works.
Meditation -- Therapeutic use.
LIBRARY OF CONGRESS CLASSIFICATION
Class number
RC516
Book number
.
W555
2015
PERSONAL NAME - PRIMARY RESPONSIBILITY
William R. Marchand, MD.
PERSONAL NAME - ALTERNATIVE RESPONSIBILITY
William R Marchand
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
