عنوان

Raw energy in a glass :

(Number (ISBN

1612122493

(Number (ISBN

9781612122496

Number

b581171

Title Proper

Raw energy in a glass :

General Material Designation

[Book]

Other Title Information

126 nutrition-packed smoothies, green drinks, and other satisfying raw beverages to boost your well-being

First Statement of Responsibility

Stephanie Tourles.

Place of Publication, Distribution, etc.

North Adams, MA

Name of Publisher, Distributor, etc.

Storey Publishing, [

Date of Publication, Distribution, etc.

2014]

Specific Material Designation and Extent of Item

(287 pages) : color illustrations

Text of Note

Liquid is vital to life --; What exactly is raw, live food? --; Superfood dictionary: ingredients, equipment & raw beverage prep techniques --; Nut & seed milks --; Green smoothies --; Longevity elixirs: smoothies, shakes, & slushies for delicious rejuvenation --; Vegan yogurt drinks: digestive health in a glass --; Protein-powered smoothies & shakes --; Blended salads --; Thick & frosty shakes --; Raw shots: a quick blast of energy --; Fruity, frothy & frosty frappes --; Mocktails.

Text of Note

Best-selling author Stephanie Tourles offers more than 120 delicious, super-nutritious recipes for smoothies, shakes, green drinks, power shots, mocktails, longevity elixirs, and fermented beverages, all designed to boost your health and energy. All recipes can be 100% vegan, though honey is often offered as one of several sweetening choices. There's even an original recipe for vegan yogurt, made with nut milks and probiotics. And no juicer is required: Tourles uses a high-powered kitchen blender to turn raw ingredients into satisfying drinks. From Green Grapefruit Refreshers and Ginger-Lime Mocktinis to Golden Antioxidant Fusion, Aloe and Pineapple Digestive Health Elixir, Pain-Away Chlorella Smoothies, and Sunbutter Banana Shakes, there's no shortage of nourishing, energizing, and irresistible choices.

Parallel Title

Energy in a glass :

Fruit juices.

Smoothies (Beverages)

Vegetable juices.

Class number

Book number

Stephanie Tourles.

Stephanie L Tourles

Electronic name

[Book]

Y