عنوان

Bodyweight workouts for men

(Number (ISBN

146544145X

(Number (ISBN

9781465441454

Number

b573332

Title Proper

Bodyweight workouts for men

General Material Designation

[Book]

First Statement of Responsibility

Sean Bartram.

Edition Statement

First American edition

Place of Publication, Distribution, etc.

Indianapolis, Indiana

Name of Publisher, Distributor, etc.

DK Publishing

Date of Publication, Distribution, etc.

2015

Specific Material Designation and Extent of Item

224 pages : color illustrations ; 24 cm

Text of Note

75 anytime, anywhere exercises to build a better body--Cover.Includes index.

Text of Note

Bodyweight Workouts for Men" is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created specifically for men, the workouts in this book can be done anywhere, anytime gravity and body weight is all guys need. With this convenient and free workout method, you can say goodbye to unwanted pounds and hello to definition as you work through 75 bodyweight exercises and 40 routines that blast every muscle in the body. Full-color photos guide you step-by-step through all the favorites: squats, planks, pull-ups, push-ups, leg raises, dips, and horizontal pulls. Regressions and progressions are outlined, allowing you to adjust the exercises to match your skill level and move on to the next level when you are ready. Guidelines on stretching, form, rep frequency and holding time, resting, and structuring a program are all featured to ensure the exercises in are done correctly and without risk of injury.

Parallel Title

Body weight workouts for men

Bodybuilding.

Exercise for men.

Weight training.

Class number

Book number

Sean Bartram.

Sean Bartram

Electronic name

[Book]

Y