عنوان

Willpower For Dummies.

(Number (ISBN

1118680030

(Number (ISBN

9781118680032

Number

b566883

Title Proper

Willpower For Dummies.

General Material Designation

[Book]

First Statement of Responsibility

Frank Ryan

Place of Publication, Distribution, etc.

John Wiley & Sons

Date of Publication, Distribution, etc.

2014

Specific Material Designation and Extent of Item

192 s

Text of Note

Introduction 1 Part I: Getting Started with Willpower 5 Chapter 1: All About Willpower 7 Chapter 2: Willpower and You 21 Part II: Taking Seven Steps to Improved Willpower 35 Chapter 3: Training Your Willpower: The Willpower Workshop 37 Chapter 4: Zeroing in on a Single Goal 53 Chapter 5: Recognising that Change is a Journey that Takes Time 67 Chapter 6: Know Your Triggers! Forewarned is Forearmed 79 Chapter 7: Be Kind to Yourself When You Fail 93 Chapter 8: Rewarding Yourself along the Way 105 Chapter 9: Maintaining Your Progress 119 Part III: Following Up for Success 133 Chapter 10: Developing and Maintaining Realistic Optimism 135 Chapter 11: Creating a Lifestyle That Promotes Willpower 151 Part IV: The Part of Tens 163 Chapter 12: (More Than) Ten Things to Know about Willpower 165 Chapter 13: Ten Ways to Support Your Willpower 179 Chapter 14: Ten (Plus) Willpower-related Websites and Apps 185 Index 195

Class number

Book number

Frank Ryan

Frank Ryan

Electronic name

[Book]

Y