عنوان
پدید آورنده
موضوع
رده
RM222.2 L977 2004
RM222
.
2
L977
2004
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
0743245482
(Number (ISBN
9780743245487
NATIONAL BIBLIOGRAPHY NUMBER
Number
b562819
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
Fire up your metabolism :
General Material Designation
[Book]
Other Title Information
9 proven principles for burning fat and losing weight forever
First Statement of Responsibility
Lyssie Lakatos and Tammy Lakatos Shames.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
New York
Name of Publisher, Distributor, etc.
Fireside
Date of Publication, Distribution, etc.
2004
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
321 pages ; 21 cm
GENERAL NOTES
Text of Note
Includes index.
CONTENTS NOTE
Text of Note
CONTENTSIntroductionONE Get Ready, Get Set, Get Fired UpTWO Mixing Nutrients to Maximize MetabolismTHREE Choosing Carbohydrates CarefullyFOUR Power Proteins Versus Problem ProteinsFIVE Favoring Fabulous FatsSIX Banishing Breakfast? BewareSEVEN Missing Meals: Misdemeanor or Manslaughter?EIGHT Where There's a Will, There's WaterNINE Sleep Satiated Versus Sleep StarvedTEN Fidgeting, Frolicking, and Keeping FitELEVEN Muscles Make MagicTWELVE Sample Daily Menus for Levels 12, 14, and 16Index
SUMMARY OR ABSTRACT
Text of Note
Identical twins and registered dietitians who are also fitness trainers prove what works--and what doesn't--for burning fat and calories fast and losing weight forever.
TOPICAL NAME USED AS SUBJECT
Metabolism -- Regulation.
Weight loss.
LIBRARY OF CONGRESS CLASSIFICATION
Class number
RM222
.
2
Book number
L977
2004
PERSONAL NAME - PRIMARY RESPONSIBILITY
Lyssie Lakatos and Tammy Lakatos Shames.
PERSONAL NAME - ALTERNATIVE RESPONSIBILITY
Lyssie Lakatos
Tammy Lakatos Shames
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
