عنوان
پدید آورنده
موضوع
رده
GV1060.73 J646 9999
GV1060
.
73
J646
9999
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
1450489583
(Number (ISBN
9781450489584
NATIONAL BIBLIOGRAPHY NUMBER
Number
b559814
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
Triathlon 101
General Material Designation
[Book]
First Statement of Responsibility
John Mora.
EDITION STATEMENT
Edition Statement
Second edition
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Champaign, IL
Name of Publisher, Distributor, etc.
Human Kinetics
Date of Publication, Distribution, etc.
[2009] ©2009
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
(x, 188 pages) : color illustrations
CONTENTS NOTE
Text of Note
Foreword --;Preface --;Acknowledgments --;Part 1: Getting Ready To Tri --;1: So you wanna tri? --;2: Planning to race --;3: Getting the right stuff --;Part 2: Triathlon Training Basics --;4: Swim teaching: the key is technique --;5: Bike training: putting in the mileage --;6: Run training: putting one foot in front of the other --;7: Training for all three --;Part 3: Tri-ing Your Best --;8: Fueling up for triathlon --;9: Staying healthy --;10: Peaking to race --;11: Nailing the big day --;12: Tri, tri again --;Appendix: Blank training grids --;Bibliography --;Index --;About the author.
SUMMARY OR ABSTRACT
Text of Note
A guide for multi-sport success. It helps readers learn how to: choose the best equipment for their goals and budget; create triathlon programmes for various distances and events; plan what, how, and when, to eat and drink when training or competing; prevent overtraining and recover from common injuries; and, swim and navigate in open water.
PARALLEL TITLE PROPER
Parallel Title
Triathlon one oh one;Triathlon one hundred one
TOPICAL NAME USED AS SUBJECT
GAMES -- Gambling -- Sports.
Triathlon -- Training.
Triathlon.
LIBRARY OF CONGRESS CLASSIFICATION
Class number
GV1060
.
73
Book number
J646
9999
PERSONAL NAME - PRIMARY RESPONSIBILITY
John Mora.
PERSONAL NAME - ALTERNATIVE RESPONSIBILITY
John Mora
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
