عنوان
پدید آورنده
موضوع
رده
GV546.5 B956 9999
GV546
.
5
B956
9999
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
0615635571
(Number (ISBN
9780615635576
NATIONAL BIBLIOGRAPHY NUMBER
Number
b558916
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
The Greyskull LP
General Material Designation
[Book]
First Statement of Responsibility
by John Sheaffer aka Johnny Pain.
EDITION STATEMENT
Edition Statement
Second edition
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
[United States]
Name of Publisher, Distributor, etc.
Villain Publishing, LaVergne, Tenn. : [Lightning Source, Inc.]
Date of Publication, Distribution, etc.
[2012] February 2, 2017. ©2012
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
139 pages : photographs (black and white) ; 28 cm
GENERAL NOTES
Text of Note
Date of publishing taken from Amazon.com. https://www.amazon.com/Greyskull-LP-Second-John-Sheaffer/dp/0615635571/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1489426147&sr=8-1;The Greyskull LP was previously published as a 57-page eBook.--from the Introduction.
CONTENTS NOTE
Text of Note
Origins of the Greyskull LP --;What is the Greyskull LP? : exposure frequency by lift ; exercise order ; sets and reps ; small incremental increases in bar-weight ; the 'Greyskull reset' ; enter the periodized linear program --;The base program --;Building your Greyskull LP ; the 'plug-ins' : additional strength-training movements ; the frequency method ; high intensity conditioning ; low intensity conditioning ; the 20-minute aerobic solution ; Villain challenge #1 ; the burpee layer --;Putting it all together : the Greyskull LP for mass gain ; the Greyskull LP for fat loss ; the Greyskull LP and the female trainee ; the Greyskull LP for powerlifting ; the Greyskull LP for Olympic weightlifting --;Exercise index.
SUMMARY OR ABSTRACT
Text of Note
The most user-friendly system for anyone interested in building quality strength and muscle. An in depth look at the principles used by Johnny Pain of the famed Greyskull Barbell Club to construct hordes of strong, capable beasts around the globe. A must have for anyone serious about getting strong.--from book description, Amazon.com.
TOPICAL NAME USED AS SUBJECT
Bodybuilding.
Weight training.
LIBRARY OF CONGRESS CLASSIFICATION
Class number
GV546
.
5
Book number
B956
9999
PERSONAL NAME - PRIMARY RESPONSIBILITY
by John Sheaffer aka Johnny Pain.
PERSONAL NAME - ALTERNATIVE RESPONSIBILITY
John Sheaffer
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
