عنوان

Pilates Anatomy

(Number (ISBN

1607105063

(Number (ISBN

9781607105060

Number

b558807

Title Proper

Pilates Anatomy

General Material Designation

[Book]

First Statement of Responsibility

Abigail Ellsworth.

Place of Publication, Distribution, etc.

San Diego, CA

Name of Publisher, Distributor, etc.

Thunder Bay Press

Date of Publication, Distribution, etc.

2012

Text of Note

Title from resource description page (Recorded Books, viewed May 02, 2016).

Text of Note

Madonna does it. Jennifer Aniston does it. And so do plenty of pro football players. These days, it seems like everyone is doing pilates, a form of exercise that strengthens core muscle groups for a lean, toned body. Whether you're already a pilates devotee, or a couch potato who's ready to reform, Pilates Anatomy is for you! Written and developed by a renowned pilates instructor, Pilates Anatomy is designed to be a thorough guide for every level'from beginner to advanced. This unique book aims to teach more than just different exercises. Detailed anatomical illustrations teach readers all about muscle mechanics and how their bodies work to encourage safe, injury-free workouts. To help reinforce students' understanding, this book also features reference sections on pilates terminology and a glossary of muscles. Discover how "chicken wings," "tiny steps," and "the corkscrew" can help you create a long, lean, strong body. Readers can choose from a comprehensive list of individual pilates exercises designed for every level of practice. In addition to individual movements, this amazing book also includes a series of challenging workouts featuring both mats and props for beginning, intermediate, and advanced students.

HEALTH & FITNESS -- Exercise.

Physical fitness -- Health aspects.

Class number

Book number

Abigail Ellsworth.

Abigail Ellsworth

Recorded Books, Inc.

Electronic name

[Book]

Y