عنوان
پدید آورنده
موضوع
رده
GV1061.18.A35 C384 2014
GV1061
.
18
.
A35
C384
2014
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
1306859689
(Number (ISBN
1450491340
(Number (ISBN
1450491413
(Number (ISBN
1450491448
(Number (ISBN
1450491456
(Number (ISBN
9781306859684
(Number (ISBN
9781450491341
(Number (ISBN
9781450491419
(Number (ISBN
9781450491440
(Number (ISBN
9781450491457
NATIONAL BIBLIOGRAPHY NUMBER
Number
b558559
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
Mastering running
General Material Designation
[Book]
First Statement of Responsibility
Cathy Utzschneider, EdD.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Champaign, IL
Name of Publisher, Distributor, etc.
Human Kinetics
Date of Publication, Distribution, etc.
[2014]
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
(viii, 232 pages) : illustrations.
SERIES
Series Title
Masters athlete series.
CONTENTS NOTE
Text of Note
The master runner. Masters running : the never-ending pursuit ; Understanding running and aging ; Meeting the challenge of aging ; Biomechanics of good form ; Warding off injuries ; Flexibility and stretching --;Training. Goal setting for fitness and competition ; Getting faster ; Getting stronger --;Event-specific training programs. Back to basics ; Mile and 5K ; 10K and half marathon ; Marathon --;Competing. Race strategy ; Beyond the standard events.
SUMMARY OR ABSTRACT
Text of Note
A guide for runners, athletes and fitness buffs. It contains all the advice and instruction you'd expect from an elite-level coach. It comes with details on segmenting, front running, tapering, recovering and nutrition.
TOPICAL NAME USED AS SUBJECT
GAMES -- Gambling -- Sports.
Long-distance running -- Training.
Running for older people.
LIBRARY OF CONGRESS CLASSIFICATION
Class number
GV1061
.
18
.
A35
Book number
C384
2014
PERSONAL NAME - PRIMARY RESPONSIBILITY
Cathy Utzschneider, EdD.
PERSONAL NAME - ALTERNATIVE RESPONSIBILITY
Cathy Utzschneider
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
