عنوان

Explosive plyometrics

(Number (ISBN

098171806X

(Number (ISBN

9780981718064

Number

b558151

Title Proper

Explosive plyometrics

General Material Designation

[Book]

First Statement of Responsibility

Michael Yessis.

Place of Publication, Distribution, etc.

Mich.

Name of Publisher, Distributor, etc.

Ultimate Athlete Concepts

Date of Publication, Distribution, etc.

2009

Specific Material Designation and Extent of Item

i, 142 p. : ill. ; 28 cm

Text of Note

Understanding explosive plyometrics --;Explosive leg training --;Explosive arm training --;Explosive mid-section training --;Total body explosive training --;Integration of explosive plyometrics --;Other factors.

Text of Note

Explosive Plyometrics can give you the speed and power you need for any sport. This is the definitive book on what are real explosive plyometrics. Keep in mind that although explosive plyometrics uses jumps, not all jump exercises are plyometric. This book gives you the true explosive plyometric exercises for you to develop the greatest speed and explosive power possible. This easy to read and well illustrated book with pictures taken from live digital film, will answer all your questions and give you information never before reported by Verkhoshansky, the creator of plyometrics and others. Individual chapters are devoted to the latest state-of-the-art leg, arm, midsection and total body explosive training. They guarantee that you will increase your explosive power and sport fitness, to become a better performing athlete.

Musculation.

Weight lifting.

Weight training.

Class number

Book number

Michael Yessis.

Michael Yessis

Electronic name

[Book]

Y