Part 1. Sport nutrition for today's athletes: Building a champion ; Day-to-day nutrition for healthy growth --;Part 2. Nutrition needs for sports and individual goals: Fueling and hydrating for sport ; Adjusting body composition to reach your goals ; Fueling for game day ; Understanding supplements ; Identifying and dealing with disordered eating --;Part 3. Customize your sport nutrition plan: Creating your personal plan ; Breaking down barriers to healthy eating --;Part 4. Recipes: Liquid-fuel recipes ; Solid-fuel recipes --;About the author.
TOPICAL NAME USED AS SUBJECT
Athletes -- Nutrition -- Popular works.
Exercise -- Physiological aspects -- Popular works.