The complete system for fitness and performance--Cover.
CONTENTS NOTE
Text of Note
pt. 1. Jump rope training progression --;pt. 2. Jump rope training programs --;pt. 3. Supplemental uses for jump rope training.
SUMMARY OR ABSTRACT
Text of Note
Jump rope training improves speed, agility, balance, strength, power and endurance. Its good exercise for weight loss and cardiac rehabilitation and is used by over 25 US Olympic teams. This jump rope training guide includes training programmes for over 40 sports.