Starving the anxiety gremlin for children aged 5-9 :
General Material Designation
[Book]
Other Title Information
a cognitive behavioural therapy workbook on anxiety management
First Statement of Responsibility
Kate Collins-Donnelly.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
London ; Philadelphia
Name of Publisher, Distributor, etc.
Jessica Kingsley Publishers
Date of Publication, Distribution, etc.
2014
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
192 pages : illustrations ; 25 cm
CONTENTS NOTE
Text of Note
Acknowledgements --;About the author --;Why read this book --;Let's meet a mystery creature! --;Let's learn about feelings! --;What is anxiety? --;Things we get anxious about --;Why we get anxious --;Our anxious bodies --;Our anxious behaviours --;The effects anxiety can have --;Starving the anxiety gremlin strategies --;Your anxiety dos and don'ts --;Completing your mission to starve the anxiety gremlin!
SUMMARY OR ABSTRACT
Text of Note
The Anxiety Gremlin loves to eat anxious feelings, and the more anxious you feel, the more he eats and the bigger he gets! Learn how to get rid of the Anxiety Gremlin with this fun workbook for children aged 5-9. It's packed with puzzles, games, colouring and drawing activities to help children understand their anxiety and how to control it.
TOPICAL NAME USED AS SUBJECT
Anger -- Juvenile literature.
Anger in children -- Juvenile literature.
Cognitive therapy for children -- Juvenile literature.