pt. 1. Understanding why you feel as you do --;pt. 2. Making changes.
SUMMARY OR ABSTRACT
Text of Note
Part of the successful Overcoming series, Overcoming Anxiety, Stress and Panic is now updated with new workbooks on medication, planning for the future, and practioner recommendations and resources to ensure that it continues to remain an invaluable resource for psychiatrists, counsellors, selfhelp groups and all mental healthcare professionals.