عنوان
پدید آورنده
موضوع
رده
GV546.5 B748 9999
GV546
.
5
B748
9999
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
1450466427
(Number (ISBN
1450466494
(Number (ISBN
1450487165
(Number (ISBN
9781450466424
(Number (ISBN
9781450466493
(Number (ISBN
9781450487160
NATIONAL BIBLIOGRAPHY NUMBER
Number
b538559
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
Bodyweight strength training anatomy :
General Material Designation
[Book]
Other Title Information
your illustrated guide to strength, power, and definition
First Statement of Responsibility
Bret Contreras.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Champaign, IL
Name of Publisher, Distributor, etc.
Human Kinetics
Date of Publication, Distribution, etc.
[2014] ©2014
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
: illustrations (some color)
SERIES
Series Title
Anatomy series (Human Kinetics (Organization))
CONTENTS NOTE
Text of Note
The bodyweight challenge --;Arms --;Neck and shoulders --;Chest --;Core --;Back --;Thighs --;Glutes --;Calves --;Whole body --;Planning your program.
SUMMARY OR ABSTRACT
Text of Note
Suitable for increasing total body strength without the need for free weights, fitness machines or even a gym, this book presents 156 exercises that work every muscle in the body.
PARALLEL TITLE PROPER
Parallel Title
Body weight strength training anatomy;Strength training anatomy
TOPICAL NAME USED AS SUBJECT
Body weight -- Regulation.
Bodybuilding -- Training.
Muscle strength.
LIBRARY OF CONGRESS CLASSIFICATION
Class number
GV546
.
5
Book number
B748
9999
PERSONAL NAME - PRIMARY RESPONSIBILITY
Bret Contreras.
PERSONAL NAME - ALTERNATIVE RESPONSIBILITY
Bret Contreras
Human Kinetics (Organization)
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
