عنوان

No meat athlete :

(Number (ISBN

1299935206

(Number (ISBN

1610589092

(Number (ISBN

9781299935204

(Number (ISBN

9781610589093

Number

b537936

Title Proper

No meat athlete :

General Material Designation

[Book]

Other Title Information

run on plants and discover your fittest, fastest, happiest self

First Statement of Responsibility

Matt Frazier with Matthew Ruscigno.

Place of Publication, Distribution, etc.

Beverly, MA

Name of Publisher, Distributor, etc.

Fair Winds Press, a member of Quayside Publishing Group

Date of Publication, Distribution, etc.

2013

Text of Note

Foreword / by Brendan Brazier --;Introduction: How adopting a plant-based diet might just make you a better athlete, my story of qualifying for the Boston Marathon six months after I became a vegetarian, and how to use this book --;Section I. How Plant-Based Nutrition Can Work for Athletes --;Food and Nutrition Philosophy (When Did Eating Become so Complicated?) --;Getting Started : Creating a Healthy, Plant-based Eating Habit --;An In-Depth Guide to Plant-based Nutrition for Sports --;In the Kitchen : Basic Cooking Skills to Save You Time, Energy, and Embarrassment --;Recipes to Fuel Plant-Based Athletes (and their Families, too!) --;Section II. Running on Plants --;How You Can Learn to Love Running --;How to Make Running a Habit --;Taking It to the Next Level with Advanced Training Techniques --;Training for Your First (or Your Fastest) Race.

Text of Note

No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle.

Athletes -- Nutrition.

Physical fitness -- Nutritional aspects.

Runners (Sports) -- Nutrition.

Class number

Book number

Matt Frazier with Matthew Ruscigno.

Matt Frazier

Matthew Ruscigno

Electronic name

[Book]

Y