Authors' Note: To You from Us --;A Letter to Mama --;Our Emotional Inheritance --;The Past as a Presence --;Limiting Beliefs and Freeing Beliefs --;What Mama Couldn't Tell Us --;Believe in Abundance --;Love Yourself --;Open Your Heart to Your Man --;We Can Be Good and Angry --;You're Not Evil, but You Might Be Depressed --;You Don't Have to Be Your Man's Mama --;Your Body and Your Sexuality Are Yours --;The Keys to Self-Love --;Forgiving Those Who Hurt Us --;Using Life-Enhancing Beliefs --;Epilogue --;Resources.
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Healing the emotional legacy of slavery by celebrating our light