عنوان
پدید آورنده
موضوع
رده
BF575.A6 L835 2005
BF575
.
A6
L835
2005
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
0060927585
(Number (ISBN
9780060927585
NATIONAL BIBLIOGRAPHY NUMBER
Number
b536161
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
From panic to power :
General Material Designation
[Book]
Other Title Information
proven techniques to calm your anxieties, conquer your fears, and put you in control of your life
First Statement of Responsibility
Lucinda Bassett.
EDITION STATEMENT
Edition Statement
1st Harper Wellness ed
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
New York, NY
Name of Publisher, Distributor, etc.
CollinsLiving
Date of Publication, Distribution, etc.
2005
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
xix, 263 pages ; 21 cm
GENERAL NOTES
Text of Note
Originally published: New York : HarperCollins, ©1995.;Includes index.
CONTENTS NOTE
Text of Note
Discovery. All things are possible ; Anxiety : what is it and do you have it? ; Where do you run when panic attacks? ; Personality traits : variations on the anxious attitude ; Anticipatory anxiety : the "what-if" syndrome ; Guilt, anger, and blame : so whose fault is it anyway? --;Recovery. Taking responsibility for the way you feel for the rest of your life ; Compassionate self-talk : you have to be the one you run to ; The attitude of achievement : cultivating self-esteem ; How to stop being disappointed and start getting what you want ; How to jump off the edge and be your own parachute ; How to keep stress from becoming anxiety ; To medicate or not to medicate : that is the question ; Leap of faith : free at last!
SUMMARY OR ABSTRACT
Text of Note
Explains a program through which people who suffer from anxiety can learn skills to help them overcome their fears and regain their confidence.
TOPICAL NAME USED AS SUBJECT
Anxiety.
Fear.
Stress (Psychology)
LIBRARY OF CONGRESS CLASSIFICATION
Class number
BF575
.
A6
Book number
L835
2005
PERSONAL NAME - PRIMARY RESPONSIBILITY
Lucinda Bassett.
PERSONAL NAME - ALTERNATIVE RESPONSIBILITY
Lucinda Bassett
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
