the breakthrough way to heal your muscle and joint pain for good /
First Statement of Responsibility
Ming Chew ; with Stephanie Golden
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
New York :
Name of Publisher, Distributor, etc.
McGraw-Hill,
Date of Publication, Distribution, etc.
c2008
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
xiv, 250 p. :
Other Physical Details
ill. ;
Dimensions
23 cm
GENERAL NOTES
Text of Note
Includes index
CONTENTS NOTE
Text of Note
Introduction: the body united by the fascia -- Fascia: the unifying tissue -- The Ming method: no excuses--it will work -- The Ming method -- Prepare: water, diet, supplements -- Testing your readiness: learning to communicate with your body -- The spinal stretches -- The fascial stretches -- Ming's strengthening program -- Your personal program: choosing the stretches you need -- Additional therapies to boost your results