عنوان
پدید آورنده
موضوع
رده
GV546.5 .L384 2011
GV546
.
5
.
L384
2011
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
9780345528582 (pbk.)
(Number (ISBN
9780345528599 (eBook)
NATIONAL BIBLIOGRAPHY NUMBER
Number
b498982
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
You are your own gym :
General Material Designation
[Book]
Other Title Information
the bible of bodyweight exercises /
First Statement of Responsibility
Mark Lauren with Joshua Clark.
EDITION STATEMENT
Edition Statement
2011 Ballantine Books trade pbk. ed.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
New York :
Name of Publisher, Distributor, etc.
Ballantine Books Trade Paperbacks,
Date of Publication, Distribution, etc.
2011, c2010.
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
171 p. :
Other Physical Details
ill. ;
Dimensions
23 cm.
GENERAL NOTES
Text of Note
Originally published: New Orleans, LA : Light of New Orleans Pub., c2010.
SUMMARY OR ABSTRACT
Text of Note
Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
TOPICAL NAME USED AS SUBJECT
Bodybuilding.
Weight training.
Bodybuilding.
Weight lifting.
DEWEY DECIMAL CLASSIFICATION
Number
613
.
7/13
Edition
22
LIBRARY OF CONGRESS CLASSIFICATION
Class number
GV546
.
5
Book number
.
L384
2011
PERSONAL NAME - PRIMARY RESPONSIBILITY
Lauren, Mark,1972-
PERSONAL NAME - ALTERNATIVE RESPONSIBILITY
Clark, Joshua,1975-
ORIGINATING SOURCE
Date of Transaction
20160720115714.0
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
