عنوان
پدید آورنده
موضوع
رده
RC489.M55
RC489
.
M55
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
1118509110
(Number (ISBN
1118509129
(Number (ISBN
1118509749
(Number (ISBN
9781118509111
(Number (ISBN
9781118509128
(Number (ISBN
9781118509746
Erroneous ISBN
1118509137
Erroneous ISBN
9781118509135
Erroneous ISBN
9781118509135
NATIONAL BIBLIOGRAPHY NUMBER
Number
dltt
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
Mindfulness-integrated CBT for well-being and personal growth :
General Material Designation
[Book]
Other Title Information
four steps to enhance inner calm, self-confidence and relationships /
First Statement of Responsibility
Bruno A. Cayoun
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
1 online resource
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
Text of Note
Includes bibliographical references and index
CONTENTS NOTE
Text of Note
Series page; Title page; Copyright page; About the Author; Foreword; Acknowledgements; Introduction; How to use this book; References; Step 1: Personal Stage; 1 Committing to Learn and Change; Beliefs and Faith; Intellectual Evaluation; Direct Experience; Writing a "Change Contract"; The Four Stages of the MiCBT Program; Accessing the Tools; References; 2 Week 1: Establishing Self-Care and Feeling Grounded; Mindfulness of the Body; Progressive Muscle Relaxation; Frequently Asked Questions; Proceeding with the Next Chapter; Alternative Application; References
Text of Note
3 Inheritance and Maintenance of UnhappinessThe Nature and Origin of Suffering; Law of Impermanence: Trigger for Suffering; Craving and Aversion: Reinforcing Factors for Suffering; Unawareness: Maintaining Factor for Suffering; The Sense of Self in Neuroscience Research; Concluding Comments; References; 4 Integrating Western Science and Eastern Wisdom; Mental Functions and their Relationship with Who We Are; System in Disequilibrium; The Role of Mindfulness; Concluding Comments; References; 5 Week 2: Regulating Attention and Gaining Mastery Over Your Mind
Text of Note
Definition and Purpose of MindfulnessPractice Set-Up; Mindfulness of Breath; This Week's Practice; Frequently Asked Questions; Proceeding With the Next Chapter; References; 6 Learning About Your Mind; Wired to Think; Three Internal Causes of Intrusive Thoughts; Co-emergence in Dreams; Applied Practice: The "Right" Effort; Concluding Comments; Proceeding with the Next Chapter; References; 7 Week 3: Understanding and Regulating Emotions; Checking Your Readiness; Mindfulness of Body Sensations; Equanimity: The Power Within; This Week's Practice; Frequently Asked Questions
Text of Note
Frequently Asked QuestionsProceeding with the Next Chapter; References; Step 2: Exposure Stage; 10 Week 5: Regulating Behavior to Overcome Avoidance; Checking your readiness; The Main Purpose of Advanced Scanning; Symmetrical Scanning; Externalizing Your Skills; Stage 2 of MiCBT: Decreasing avoidance and freeing yourself to act; Mindful Exposure; This week's practice; Frequently Asked Questions; Proceeding with the Next Chapter; References; 11 Week 6: Improving Self-Confidence; Checking your Readiness; The Generalizing Effects of Avoidance; The Generalizing Effects of Exposure
Text of Note
Proceeding with the Next ChapterReferences; 8 The Deeper Nature of Your Emotions; The Basis of Emotional Experiences; Integrating Impermanence through Body Scanning; Preventing Craving and Aversion; Body Sensations and Trauma; Neuroplasticity; Concluding Comments; Proceeding with the Next Chapter; References; 9 Week 4: Applying Mindfulness Skills in Daily Life; Checking Your Readiness; Increasing Productivity; Integrating Egolessness through Body Scanning; Applied Practice; Recording Your Emotions in Daily Life; Measuring Progress with Equanimity; This Week's Practice
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8
8
8
8
OTHER EDITION IN ANOTHER MEDIUM
Title
Mindfulness-integrated CBT for well-being and personal growth.
International Standard Book Number
9781118509135
TOPICAL NAME USED AS SUBJECT
Interpersonal relations.
Mental health.
Mindfulness-based cognitive therapy.
Self-confidence.
(SUBJECT CATEGORY (Provisional
HEA-- 039000
MED-- 014000
MED-- 022000
MED-- 045000
MED-- 112000
DEWEY DECIMAL CLASSIFICATION
Number
616
.
89/1425
Edition
23
LIBRARY OF CONGRESS CLASSIFICATION
Class number
RC489
.
M55
PERSONAL NAME - PRIMARY RESPONSIBILITY
Cayoun, Bruno A.
CORPORATE BODY NAME - ALTERNATIVE RESPONSIBILITY
Ohio Library and Information Network.
ORIGINATING SOURCE
Date of Transaction
20160603090116.5
Cataloguing Rules (Descriptive Conventions))
pn
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
