عنوان
پدید آورنده
موضوع
رده
RB127 .G37 2009
RB127
.
G37
2009
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
1572245816
(Number (ISBN
9781572245815
NATIONAL BIBLIOGRAPHY NUMBER
Number
dltt
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
The mindfulness solution to pain :
General Material Designation
[Book]
Other Title Information
step-by-step techniques for chronic pain management /
First Statement of Responsibility
Jackie Gardner-Nix with Lucie Costin-Hall
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Oakland, CA :
Name of Publisher, Distributor, etc.
New Harbinger,
Date of Publication, Distribution, etc.
©2009
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
xii, 209 pages :
Other Physical Details
illustrations ;
Dimensions
23 cm
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
Text of Note
Includes bibliographical references (pages 197-201) and index
CONTENTS NOTE
Text of Note
Getting started on managing your pain : understanding why you have it -- Mindfulness : what is it? Getting acquainted with your inner resources (1) -- Meditation 101 : getting acquainted with your inner resources (2) -- Mindfulness : checking in on your progress -- Meditation challenges -- Searching the brain for clues to pain : turning on that flashlight -- Reclaiming the parts that hurt : the body scan -- Reclaiming caring for yourself : your physical needs -- People stress -- Art : see the pain, feel the gain -- Visualizations and guided imagery -- Reclaiming your life : with pain or without
0
SUMMARY OR ABSTRACT
Text of Note
Pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering, using mindfulness meditation exercises based on the pioneering work of Jon Kabat-Zinn
TOPICAL NAME USED AS SUBJECT
Chronic pain-- Alternative treatment
Mindfulness-based cognitive therapy
Chronic Disease-- therapy
Cognitive Behavioral Therapy
Mind-Body Relations, Metaphysical
Pain Management
DEWEY DECIMAL CLASSIFICATION
Number
616/
.
0472
Edition
22
LIBRARY OF CONGRESS CLASSIFICATION
Class number
RB127
Book number
.
G37
2009
OTHER CLASS NUMBERS
Class number
WL
704
Book Number
G228
2009
PERSONAL NAME - PRIMARY RESPONSIBILITY
Gardner-Nix, Jackie
PERSONAL NAME - ALTERNATIVE RESPONSIBILITY
Costin-Hall, Lucie
ORIGINATING SOURCE
Date of Transaction
20160106023421.0
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
