عنوان
پدید آورنده
موضوع
رده
BF575.A85 P27 2000
BF575
.
A85
P27
2000
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
1572242094
(Number (ISBN
9781572242098
NATIONAL BIBLIOGRAPHY NUMBER
Number
dltt
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
The assertiveness workbook :
General Material Designation
[Book]
Other Title Information
how to express your ideas and stand up for yourself at work and in relationships /
First Statement of Responsibility
Randy J. Paterson
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
vi, 206 pages ;
Dimensions
26 cm
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
Text of Note
Includes bibliographical references (pages 199-201)
CONTENTS NOTE
Text of Note
What is assertiveness? -- Overcoming the stress barrier -- Overcoming the social barrier -- Overcoming the belief barrier -- Reality check -- On the launchpad: Preparing for change -- Becoming visible: Nonverbal behavior -- Being present: Giving your opinion -- Taking the good: Receiving positive feedback -- Giving helpful positive feedback -- Taking the valuable: Receiving negative feedback -- Constructive, not critical: Giving corrective feedback -- The assertive "no" -- Making requests without controlling others -- Countdown to confrontation -- Constructive confrontation -- Being you
0
SUMMARY OR ABSTRACT
Text of Note
"Effective communication is a critical skill that influences your professional success, the stability of your family life, and your personal happiness. Your ability to communicate effectively is seriously hampered if you can't assert yourself constructively. If you've ever felt paralyzed by an imposing individual or strongly argued opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. 'The Assertiveness Workbook' contains effective, cognitive behavioral techniques to help you become more assertive. Learn how to set and maintain personal boundaries without becoming inaccessible. Become more genuine and open in relationships without fearing attack. Defend yourself when you are criticized or asked to submit to unreasonable requests."--Publisher description
TOPICAL NAME USED AS SUBJECT
Assertiveness (Psychology)
Assertiveness (Psychology)
Behavior therapy.
DEWEY DECIMAL CLASSIFICATION
Number
158
.
2
Edition
21
LIBRARY OF CONGRESS CLASSIFICATION
Class number
BF575
.
A85
Book number
P27
2000
OTHER CLASS NUMBERS
Class number
BF
575
.
A85
P297
2000
PERSONAL NAME - PRIMARY RESPONSIBILITY
Paterson, Randy J.
ORIGINATING SOURCE
Date of Transaction
20150225102240.0
Cataloguing Rules (Descriptive Conventions))
rda
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
