عنوان
پدید آورنده
موضوع
رده
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
1492513776 (print)
(Number (ISBN
9781492513773 (print)
Erroneous ISBN
9781492541486
NATIONAL BIBLIOGRAPHY NUMBER
Number
dltt
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
The essentials of obstacle race training /
General Material Designation
[Book]
First Statement of Responsibility
David Magida, Melissa Rodriguez
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
xiii, 226 pages :
Other Physical Details
color illustrations ;
Dimensions
26 cm
CONTENTS NOTE
Text of Note
Basics of obstacle racing. Benefits of obstacle racing -- Training your body -- Gear recommendations -- Fueling for training and racing -- Obstacle race training exercises. Knowing the obstacles and challenges -- Endurance -- Mobility and balance -- Power and strength -- Grip strength -- Workouts and training plans. Workouts -- Training plans -- Preparing for your race. Choosing the right race -- Injury prevention and management -- Mental training and preparation -- Countdown to race day
0
SUMMARY OR ABSTRACT
Text of Note
This in-depth guide breaks down the events, obstacles, common difficulties, and strategies for negotiating all challenges. Most important, it presents the tools and the plan to prepare- physically and mentally- for the unforgettable adventure that awaits. It has over 100 of the most effective exercises for grip strength, mobility, balance, power, strength, and endurance as well as 28 workouts you can immediately start to use
OTHER EDITION IN ANOTHER MEDIUM
Title
The essentials of obstacle race training
International Standard Book Number
9781492541486
TOPICAL NAME USED AS SUBJECT
Obstacle racing-- Training
PERSONAL NAME - PRIMARY RESPONSIBILITY
Magida, David,1986-
PERSONAL NAME - ALTERNATIVE RESPONSIBILITY
Rodriguez, Melissa,1980-
ORIGINATING SOURCE
Date of Transaction
20171128010243.0
Cataloguing Rules (Descriptive Conventions))
rda
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
