عنوان
پدید آورنده
موضوع
رده
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
1450434177
(Number (ISBN
9781450434171
NATIONAL BIBLIOGRAPHY NUMBER
Number
dltt
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
Yoga for runners /
General Material Designation
[Book]
First Statement of Responsibility
Christine Felstead
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
xii, 252 pages :
Other Physical Details
illustrations ;
Dimensions
26 cm
SUMMARY OR ABSTRACT
Text of Note
"As a runner, you strike the ground 1,000 times per mile, with a force of two to three times your body weight. You can feel that impact in the muscles, ligaments, and bone structures throughout your body. Thankfully, Yoga for Runners addresses both the physical and mental demands of the sport. Whether you are new to yoga or have practiced for years, Yoga for Runners provides you with the most effective poses--88 poses in all. Each pose is described in detail to ensure correct execution, maximizing the physical benefit and decreasing the risk of injury. Christine Felstead is a long-distance runner and yoga instructor."--Provided by publisher
ACQUISITION INFORMATION NOTE
Source for Acquisition/Subscription Address
Human Kinetics, Attn: Charles Walters Po Box 5076, Champaign, IL, USA, 61825-5076
TOPICAL NAME USED AS SUBJECT
Running-- Training
Yoga
PERSONAL NAME - PRIMARY RESPONSIBILITY
Felstead, Christine
ORIGINATING SOURCE
Date of Transaction
20171212124618.0
Cataloguing Rules (Descriptive Conventions))
rda
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
