عنوان
پدید آورنده
موضوع
رده
BF323.D5 H35 2015
BF323
.
D5
H35
2015
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
Terms of Availability and/or Price
$26.00
Terms of Availability and/or Price
$26.00
(Number (ISBN
1422186415
(Number (ISBN
9781422186411
NATIONAL BIBLIOGRAPHY NUMBER
Number
dltt
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
Driven to distraction at work :
General Material Designation
[Book]
Other Title Information
how to focus and be more productive /
First Statement of Responsibility
Edward M. Hallowell, MD
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
viii, 247 pages :
Other Physical Details
illustrations ;
Dimensions
25 cm
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
Text of Note
Includes bibliographical references and index
CONTENTS NOTE
Text of Note
Attention deficit trait: the growing workplace problem -- pt. 1. The six most common distractions at work, and how to overcome them. Screen sucking: how to control your electronics so they don't control you -- Multitasking: how to say no when you have more to do than time to do it -- Idea hopping: how to finish what you start -- Worrying: how to turn toxic worry into problem solving -- Playing the hero: how to stop fixing everyone's problems, except your own -- Dropping the ball: how to stop underachieving at work -- pt. 2. Training your attention: how to manage and maintain your ability to focus. Flexible focus: creating the optimal state for excellence -- Harnessing the power of the body -- Harnessing the power of the mind -- Harnessing the power of the human connection -- Harnessing the power of emotion -- Harnessing the power of structure -- Distracted no more -- Appendix: A word about ADHD and medications
0
SUMMARY OR ABSTRACT
Text of Note
"Hallowell, known for his work with children and adults, now identifies the underlying reasons why people really lose their ability to focus at work--where many of today's adults feel distracted and unproductive. He explains why commonly offered solutions like 'learn to manage your time better' or 'make a to-do list' just don't work because they don't address the deeper, underlying issues of mental distraction"--
TOPICAL NAME USED AS SUBJECT
Attention
Distraction (Psychology)
Psychology, Industrial
Time management
DEWEY DECIMAL CLASSIFICATION
Number
158
.
7
Edition
23
LIBRARY OF CONGRESS CLASSIFICATION
Class number
BF323
.
D5
Book number
H35
2015
PERSONAL NAME - PRIMARY RESPONSIBILITY
Hallowell, Edward M.
ORIGINATING SOURCE
Date of Transaction
20150211095449.0
Cataloguing Rules (Descriptive Conventions))
rda
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
