عنوان
پدید آورنده
موضوع
رده
RA785 .P344 2013
RA785
.
P344
2013
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
074946707X
(Number (ISBN
9780749467074
Erroneous ISBN
9780749467067 (pbk.)
NATIONAL BIBLIOGRAPHY NUMBER
Number
dltt
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
How to Deal with Stress
General Material Designation
[Book]
EDITION STATEMENT
Edition Statement
3rd ed.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
London :
Name of Publisher, Distributor, etc.
Kogan Page,
Date of Publication, Distribution, etc.
2013.
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
1 online resource (224 p.)
SERIES
Series Title
Creating Success
GENERAL NOTES
Text of Note
Description based upon print version of record.
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
Text of Note
Includes bibliographical references.
CONTENTS NOTE
Text of Note
ACKNOWLEDGEMENTS; Introduction; How to get the most out of this book; 01 What is stress?; Simple definition; Pressure and stress; Costs of stress; How do you cope with stress?; Are you in control?; Health locus of control; The biology of stress; Summary; 02 A working model of stress, coping and resilience; A model of stress, coping and resilience; Helpful versus unhelpful troublesome negative emotions; IMPORTANT: choice of interventions; Summary; 03 Changing your thinking; Changing your thinking: it isn't a modern concept!; As simple as ABC!; Thinking errors
Text of Note
A comprehensive approachWhat can you do?; Summary; 09 Stress self-audit; 10 Developing your own action plan; 'Stress carriers'; Home-work interface; Action plan; Sample stress management action plan; Start now; Summary; Appendix; An example of a stress policy; Responsibilities; References and bibliography; Useful organizations
Text of Note
Helpful challenging questions'Pros and cons'; Stress thought record; Dealing with your own anger; Overcoming the self-esteem trap; Accepting others but not their behaviour; Inference chaining; Summary; 04 Changing your imagery; Coping imagery; Self-motivation imagery; Staying-focused (or goal) imagery; Time-projection imagery; Relaxation imagery; Anti-craving imagery; Summary; 05 Changing your behaviour; What type are you, A or B?; Social support; Assertiveness training; Assertiveness rights; Assertiveness skills; The three-step model of assertion; Time management
Text of Note
Top tips for the time managerDeveloping goals; Summary; 06 Improving your physical health to help you conquer stress; Alcohol; Caffeine; Exercise; Nutrition; Weight control; Smoking; Relaxation; Summary; 07 From Problems to Solutions; THE PRACTICE MODEL; Activity 36; THE PRACTICE SOLUTIONS FORM; Summary; 08 Dealing with work-related stress; Definition of stress; The financial and health impact of work-related stress; How do you cope with stress at work?; The unfit manager; The fit manager; Work-related stress risk assessment and interventions; Before you start a work-stress risk assessment
0
8
8
8
SUMMARY OR ABSTRACT
Text of Note
Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work.Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress.
ACQUISITION INFORMATION NOTE
Source for Acquisition/Subscription Address
Safari Books Online
Stock Number
CL0500000217
OTHER EDITION IN ANOTHER MEDIUM
Title
How to Deal with Stress
International Standard Book Number
9780749467067
PIECE
Title
Safari books online
TOPICAL NAME USED AS SUBJECT
Stress management.
Imagery (Psychology) -- Therapeutic use.
Relaxation.
Stress management.
DEWEY DECIMAL CLASSIFICATION
Number
155
.
9042
LIBRARY OF CONGRESS CLASSIFICATION
Class number
RA785
.
P344
2013
PERSONAL NAME - PRIMARY RESPONSIBILITY
Palmer, Stephen.
PERSONAL NAME - ALTERNATIVE RESPONSIBILITY
Cooper, Cary.
ORIGINATING SOURCE
Date of Transaction
20130612094259.0
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
