Includes bibliographical references (pages 562-586) and index
CONTENTS NOTE
Text of Note
Genetics and running -- Biomechanics of running -- Physiological factors in running performance -- Training modes and methods for runners -- Training variables and systems in running -- Optimal training for specific conditioning -- Molecular biological changes in running -- Distance-specific training -- Sports medicine for runners -- Running nutrition -- Psychology of running
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SUMMARY OR ABSTRACT
Text of Note
A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing