عنوان
پدید آورنده
موضوع
رده
GV1041 .S65 2013
GV1041
.
S65
2013
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
1450429300 (pbk.)
(Number (ISBN
9781450429306 (pbk.)
NATIONAL BIBLIOGRAPHY NUMBER
Number
b430897
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
Fitness cycling /
General Material Designation
[Book]
First Statement of Responsibility
Shannon Sovndal, MD
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
viii, 216 pages :
Other Physical Details
color illustrations ;
Dimensions
26 cm
GENERAL NOTES
Text of Note
"56 workouts proven to improve strength, speed, and stamina"--Cover
Text of Note
Includes index
CONTENTS NOTE
Text of Note
Setting cycling fitness goals -- Understanding training concepts -- Measuring cycling fitness -- Understanding training workload and zones -- Planning your program -- Base-building workouts -- Interval workouts for flat or varied terrain -- Hill workouts -- Time trial workouts -- Sprint workouts -- Stationary bike workouts -- Off-season workouts -- Equipping yourself -- Refining bike fit and riding techniques -- Dealing with common cycling problems -- Appendix A Personal training zones -- Appendix B Training logs
0
TOPICAL NAME USED AS SUBJECT
Cycling
Cycling-- Equipment and supplies
LIBRARY OF CONGRESS CLASSIFICATION
Class number
GV1041
Book number
.
S65
2013
PERSONAL NAME - PRIMARY RESPONSIBILITY
Sovndal, Shannon,1970-
ORIGINATING SOURCE
Date of Transaction
20130920233841.0
Cataloguing Rules (Descriptive Conventions))
rda
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
