عنوان
پدید آورنده
موضوع
رده
GV546.3 .B34 2012
GV546
.
3
.
B34
2012
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
1450411681 (soft cover)
(Number (ISBN
9781450411684 (soft cover)
NATIONAL BIBLIOGRAPHY NUMBER
Number
b430874
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
Weight training :
General Material Designation
[Book]
Other Title Information
steps to success /
First Statement of Responsibility
Thomas R. Baechle, Roger W. Earle
EDITION STATEMENT
Edition Statement
4th ed
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Champaign, IL :
Name of Publisher, Distributor, etc.
Human Kinetics,
Date of Publication, Distribution, etc.
c2012
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
xxiv, 215 p. :
Other Physical Details
col. ill. ;
Dimensions
29 cm
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
Text of Note
Includes bibliographical references (p. 214)
CONTENTS NOTE
Text of Note
Learning about equipment and its proper use -- Mastering stretching, lifting, and spotting skills -- Learning how to select exercises and training loads -- Selecting chest exercises and training loads -- Selecting back exercises and training loads -- Selecting shoulder exercises and training loads -- Selecting upper arm exercises and training loads -- Selecting leg exercises and training loads -- Selecting core exercises and training loads -- Selecting total-body exercises and training loads -- Completing your first workout -- Applying program design principles -- Learning how to manipulate training variables to maximize results -- Designing your own program
0
SUMMARY OR ABSTRACT
Text of Note
"Combining the experience of strength and conditioning experts Thomas Baechle and Roger Earle, this guide will maximize your development with a progressive approach to weight training using either free weights or machines. Learn which exercises target which muscles and how to perform each one correctly and safely. Gain insight on how to eat smart to maximize results and follow the step-by-step directions to calculate safe training loads and design an overall training program that fits your interests and training preferences."--P. [4] of cover
TOPICAL NAME USED AS SUBJECT
Weight training
DEWEY DECIMAL CLASSIFICATION
Number
613
.
713
Edition
23
LIBRARY OF CONGRESS CLASSIFICATION
Class number
GV546
.
3
Book number
.
B34
2012
PERSONAL NAME - PRIMARY RESPONSIBILITY
Baechle, Thomas R.,1943-
PERSONAL NAME - ALTERNATIVE RESPONSIBILITY
Earle, Roger W.,1967-
ORIGINATING SOURCE
Date of Transaction
20130405155349.0
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
