American College of Sports Medicine Complete guide to fitness & health /
General Material Designation
[Book]
First Statement of Responsibility
Barbara Bushman, editor
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Champaign, Ill. :
Name of Publisher, Distributor, etc.
Human Kinetics,
Date of Publication, Distribution, etc.
c2011
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
xi, 396 p. :
Other Physical Details
ill. ;
Dimensions
26 cm
GENERAL NOTES
Text of Note
Cover subtitle: Physical activity and nutrition guidelines for every age
SUMMARY OR ABSTRACT
Text of Note
Offers the most current activity and nutrition guidelines along with exercises, activities, and programs for every age and fitness goal. This guidebook makes adding, enhancing, or customizing a fitness and health routine safe and effective - for life