عنوان
پدید آورنده
موضوع
رده
RA 781.4 .I74 2011
RA
781
.
4
.
I74
2011
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
0736083863 (pbk.)
(Number (ISBN
9780736083867 (pbk.)
NATIONAL BIBLIOGRAPHY NUMBER
Number
b427704
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
Pilates anatomy /
General Material Designation
[Book]
First Statement of Responsibility
Rael Isacowitz, Karen Clippinger.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Champaign, Ill. :
Name of Publisher, Distributor, etc.
Human Kinetics,
Date of Publication, Distribution, etc.
c2011.
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
x, 204 p. :
Other Physical Details
col. ills. ;
Dimensions
26 cm.
GENERAL NOTES
Text of Note
"Your illustrated guide to mat work for core stability and balance"--Cover.
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
Text of Note
Includes bibliographic references (p. 199-200).
CONTENTS NOTE
Text of Note
Six key principles of pilates -- Spine, core, and body alignment -- Muscles, movement analysis, and mat work -- Foundation for a mat session -- Abdominal work for movement and stabilization -- Fine articulation for a flexible spine -- Bridging for a functional spine -- Side exercises for an effective core -- Extensions for a strong back -- Customizing your pilates program.
0
TOPICAL NAME USED AS SUBJECT
Exercise.
Human anatomy.
Pilates method.
LIBRARY OF CONGRESS CLASSIFICATION
Class number
RA
781
.
4
Book number
.
I74
2011
PERSONAL NAME - PRIMARY RESPONSIBILITY
Isacowitz, Rael,1955-
PERSONAL NAME - ALTERNATIVE RESPONSIBILITY
Clippinger, Karen S.
ORIGINATING SOURCE
Date of Transaction
20130124103914.0
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
