عنوان

Developing speed /

(Number (ISBN

0736083286

(Number (ISBN

9780736083287

Number

b427697

Title Proper

Developing speed /

General Material Designation

[Book]

First Statement of Responsibility

National Strength and Conditioning Association ; Ian Jeffreys, editor

Specific Material Designation and Extent of Item

viii, 215 pages :

Other Physical Details

illustrations ;

Dimensions

26 cm

Series Title

Sport performance series

Text of Note

Includes bibliographical references (pages 195-201) and index

Text of Note

Introduction -- Key to diagrams -- The nature of speed -- Technical models of speed -- Technical development of linear speed -- Assessment of speed -- Developing sport-specific speed -- Sport-specific speed training. Baseball ; Basketball ; Football ; Ice hockey ; Rugby ; Soccer ; Tennis ; Track

0

Text of Note

"Athletes in all sports rely on speed. Whether it involves sprinting down the court on a fast break or chasing a loose ball, speed often contributes to overall athletic ability. Developing Speed teaches you how to elevate your speed in a scientifically based manner that will have you blowing by the competition. Written by eight of the top National Strength and Conditioning Association experts, Developing Speed is your guide to elite-level speed development, regardless of your sport. In addition to the scientific coverage of speed development, this guide helps you assess your current ability and identify your areas of greatest need. Using this information, along with the most effective drills and exercises, you'll have the tools and information for creating your own speed development program..."--Publisher description

Athletes-- Training of

Muscle strength

Physical education and training

Physical fitness-- Physiological aspects

Speed

Number

Edition

Class number

Book number

Jeffreys, Ian

National Strength & Conditioning Association (U.S.)

Date of Transaction

20170228090021.9

Cataloguing Rules (Descriptive Conventions))

rda

Electronic name

[Book]

Y