عنوان
پدید آورنده
موضوع
رده
GV481 .D47 2012
GV481
.
D47
2012
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
0736083278
(Number (ISBN
9780736083270
NATIONAL BIBLIOGRAPHY NUMBER
Number
b427696
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
Developing endurance /
General Material Designation
[Book]
First Statement of Responsibility
National Strength and Conditioning Association (NSCA) ; Ben Reuter, editor
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Champaign, IL :
Name of Publisher, Distributor, etc.
Human Kinetics,
Date of Publication, Distribution, etc.
©2012
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
viii, 302 pages :
Other Physical Details
illustrations ;
Dimensions
26 cm
SERIES
Series Title
Sport performance series
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
Text of Note
Includes bibliographical references (pages 285-289) and index
CONTENTS NOTE
Text of Note
Physiology of endurance sport training -- Endurance tests and assessments -- Endurance training principles and considerations -- Endurance sport nutrition and hydration -- Aerobic endurance development -- Anaerobic and muscle endurance development -- Resistance training for endurance sports -- Running -- Cycling -- Swimming -- Triathlon
0
SUMMARY OR ABSTRACT
Text of Note
Learn how to achieve optimal stamina to reach your best, through science-based aerobic, anaerobic, and resistance training. You can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level
TOPICAL NAME USED AS SUBJECT
Endurance sports
Exercise-- Physiological aspects
Physical education and training-- Physiological aspects
Physical fitness
DEWEY DECIMAL CLASSIFICATION
Number
613
.
7
Edition
23
LIBRARY OF CONGRESS CLASSIFICATION
Class number
GV481
Book number
.
D47
2012
PERSONAL NAME - ALTERNATIVE RESPONSIBILITY
Reuter, Ben
CORPORATE BODY NAME - ALTERNATIVE RESPONSIBILITY
National Strength & Conditioning Association (U.S.)
ORIGINATING SOURCE
Date of Transaction
20151112042908.8
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
