عنوان

Build your running body :

Terms of Availability and/or Price

(pbk.)

Terms of Availability and/or Price

(pbk.)

Terms of Availability and/or Price

(ebook)

(Number (ISBN

161519102x

(Number (ISBN

9781615191024

Erroneous ISBN

9781615191031

Number

b421373

Title Proper

Build your running body :

General Material Designation

[Book]

Other Title Information

a total-body fitness plan for all distance runners, from milers to ultramarathoners' run farther, faster, and injury-free /

First Statement of Responsibility

Pete Magill, Thomas Schwartz, and Melissa Breyer ; photographs by Diana Hernandez

Specific Material Designation and Extent of Item

xi, 434 pages :

Other Physical Details

illustrations ;

Dimensions

23 cm

Text of Note

Includes index

Text of Note

Includes bibliographical references and index

Text of Note

Build your running knowledge. Building your running motivation ; Building your running history ; Build your running gear ; Build your running vocabulary -- Build your running body : components and workouts. Build your running muscles ; Build your running connective tissue ; Build your running cardiovascular system ; Build your running powerhouses ; Build your running pH ; Build your running energy system ; Build your running nervous system ; Build your running hormones ; Build your running brain -- Build your running program : principles and schedules. Build your running approach ; Build your training schedule ; Build your running recovery ; Build your running injury prevention -- Build your running diet : protein, carbs, calories, and nutrition. Build your running diet with real food ; Build your running carbohydrates ; Build your running protein ; Build your running fats ; Build your running nutrients ; Build your running weight-loss program -- Build your race strategy. Build your race approach ; Build you race -- Injury prevention

0

Text of Note

Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride--including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury

Long-distance running, Handbooks, manuals, etc

Runners (Sports), Handbooks, manuals, etc

Running-- Physiological aspects, Handbooks, manuals, etc

Running-- Training, Handbooks, manuals, etc

Running, Handbooks, manuals, etc

Class number

Book number

Magill, Pete

Date of Transaction

20150211151027.0

Cataloguing Rules (Descriptive Conventions))

rda

Electronic name

[Book]

Y