a workbook to help children with generalized anxiety disorder /
First Statement of Responsibility
Timothy A. Sisemore.
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
vi, 138 pages :
Other Physical Details
illustrations ;
Dimensions
26 cm +
Accompanying Material
1 CD-ROM (4 3/4 in.)
GENERAL NOTES
Text of Note
"An instant help book for parents & kids"--Cover.
CONTENTS NOTE
Text of Note
Before you begin -- Activity 1 : rewards I would like -- Activity 2 : the anxious aardvark -- Activity 3 : "I bet I won't fret" -- Activity 4 : things I worry about -- Activity 5 : stresses in my life -- Activity 6 : how anxious am I? the nervous thermometer -- Activity 7 : how am I doing? -- Activity 8 : feelings charades -- Activity 9 : my anxious moments -- Activity 10 : on the scene reporter -- Activity 11 : my nervous mountain -- Activity 12 : my anxiety ladder -- Activity 13 : tense or not? -- Activity 14 : the story of my life -- Activity 15 : good things, bad things -- Activity 16 : talking to myself -- Activity 17 : self-talk researcher -- Activity 18 : self-talk experiments -- Activity 19 : knowing my nervous self-talk -- Activity 20 : my anti-anxious plan -- Activity 21 : breathe deeply! -- Activity 22 : my peaceful place -- Activity 23 : relax! -- Activity 24 : riding the wave -- Activity 25 : problem-solving practice -- Activity 26 : stop that thought! -- Activity 27 : worry time -- Activity 28 : real or not so real? -- Activity 29 : order in the court -- Activity 30 : learning to argue with my worries -- Activity 31 : goin' it alone -- Activity 32 : yeah, I can do that! -- Activity 33 : faith in the midst of fear -- Activity 34 : my success story -- Activity 35 : graduation certificate.