Leslie Kaminoff, Amy Matthews ; illustrated by Sharon Ellis
EDITION STATEMENT
Edition Statement
Second edition
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
xii, 276 pages :
Other Physical Details
illustrations (some color) ;
Dimensions
26 cm
GENERAL NOTES
Text of Note
"Your illustrated guide to postures, movements, and breathing techniques"--P. [1] of cover
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
Text of Note
Includes bibliographical references and indexes
CONTENTS NOTE
Text of Note
Dynamics of breathing -- Yoga and the spine -- Skeletal system -- Muscular system -- Inside the asanas -- Standing poses -- Sitting poses -- Kneeling poses -- Supine poses -- Prone poses -- Arm support poses
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SUMMARY OR ABSTRACT
Text of Note
Aimed at yoga enthusiasts and instructors, as well as a reference for fitness professionals and personal trainers, this book provides detailed anatomical illustrations of all standard yoga poses used by the majority of yoga practices