عنوان
پدید آورنده
موضوع
رده
QP401 .B748 2016
QP401
.
B748
2016
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
1440590508
(Number (ISBN
9781440590504
Erroneous ISBN
1440590516
Erroneous ISBN
9781440590511
NATIONAL BIBLIOGRAPHY NUMBER
Number
b419124
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
Habits of a happy brain :
General Material Designation
[Book]
Other Title Information
retrain your brain to boost your serotonin, dopamine, oxytocin, & endorphin levels /
First Statement of Responsibility
Loretta Graziano Breuning
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
238 pages ;
Dimensions
22 cm
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
Text of Note
Includes bibliographical references (pages 215-228) and index
CONTENTS NOTE
Text of Note
Your inner mammal -- Meet your happy chemicals -- Why your brain creates unhappiness -- The vicious cycle of happiness -- How your brain wires itself -- New habits for each happy chemical -- Your action plan -- Overcoming obstacles to happiness -- Rely on tools that are always with you
0
SUMMARY OR ABSTRACT
Text of Note
Habits of a Happy Brain offers simple activities that help you understand the roles of your "happy chemicals"--Serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most
ACQUISITION INFORMATION NOTE
Source for Acquisition/Subscription Address
QBI
Stock Number
1396424
TOPICAL NAME USED AS SUBJECT
Happiness-- Physiological aspects
Neuropeptides, Popular works
Neurotransmitters, Popular works
Self-care, Health.
LIBRARY OF CONGRESS CLASSIFICATION
Class number
QP401
Class number
QP401
Book number
.
B748
2016
Book number
.
B748
2016
PERSONAL NAME - PRIMARY RESPONSIBILITY
Breuning, Loretta Graziano
ORIGINATING SOURCE
Date of Transaction
20171101104203.0
Cataloguing Rules (Descriptive Conventions))
rda
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
