Jayson Calton and Mira Calton ; foreword by William Davis ; introduction by Mark Sisson
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Malibu, CA :
Name of Publisher, Distributor, etc.
Primal Blueprint Pub..,
Date of Publication, Distribution, etc.
c2013
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
xvi, 279 p. :
Other Physical Details
col. ill. ;
Dimensions
24 cm
GENERAL NOTES
Text of Note
"Shop smart, shop healthy save time, save money avoid hype and harmful ingredients."
Text of Note
Includes index
CONTENTS NOTE
Text of Note
Know before you go. Your rich food road trip ; Problematic personalities ; Villainous variables -- Ready, set... shop! Dairy ; Meat ; Fish and seafood ; Produce ; Condiments ; Grains ; Baking ; Snacks ; Beverages ; Checkout, conclusion -- Appendix one. Say no to GMOs -- Appendix two. Packaging claims -- Appendix three. The banned bad boys
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SUMMARY OR ABSTRACT
Text of Note
Do you get confused while poring over labels at the grocery store, trying to determine the healthiest options? What makes one box of cereal better for you than another, and how are we supposed to decipher the extensive lists of mysterious ingredients on every package, and then determine whether they are safe or toxic to your family's health? With nearly 40,000 items populating the average supermarket today, the Rich Food Poor Food - Grocery Purchasing System (GPS), is a unique guide that steers the consumer through the grocery store aisles, directing them to health enhancing Rich Food options while avoiding health detracting Poor Food ones