عنوان
پدید آورنده
موضوع
رده
GV546 .B546 1999
GV546
.
B546
1999
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
0880118407
(Number (ISBN
9780880118408
NATIONAL BIBLIOGRAPHY NUMBER
Country Code
bnb
Number
b417625
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
Periodization training for sports /
General Material Designation
[Book]
First Statement of Responsibility
by Tudor O. Bompa
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
vii, 239 pages :
Other Physical Details
illustrations ;
Dimensions
28 cm
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
Text of Note
Includes bibliographical references (pages 231-234) and index
CONTENTS NOTE
Text of Note
pt. I. Foundations of strength training. Strength, muscular endurance, and power in sports -- How muscles respond to strength training -- Periodization principles for strength -- Program design -- Short-term planning : microcycles -- The yearly training plan : periodization of strength -- pt. II. Periodized strength training. Phase one : Anatomical adaptation -- Phase two : Hypertrophy -- Phase three : Maximum strength -- Phase four : Conversion phase-- conversion to power -- Conversion to muscular endurance -- Strength training during the competitive and transition phases -- Fatigue, muscle soreness, and recovery
0
SUMMARY OR ABSTRACT
Text of Note
By effectively varying the timing and intensity of workouts, athletes will achieve the greatest gains in strength, speed, power, and endurance. Periodization Training for Sports explains how to schedule and design workouts for optimal results, and it presents sport-specific programs to help athletes reach their conditioning goals. The book also provides a complete set of short- and long-term training sessions for 35 sports, tailored to the functional needs of each sport. Author Tudor Bompa shows how to apply it for superior conditioning. His methods will give you the same training edge he has provided many Olympic and world champions
TOPICAL NAME USED AS SUBJECT
Periodization training
Weight training
Exercise
Physical education and training
Physical fitness-- Training
DEWEY DECIMAL CLASSIFICATION
Number
613
.
7/13
Edition
21
LIBRARY OF CONGRESS CLASSIFICATION
Class number
GV546
Book number
.
B546
1999
PERSONAL NAME - PRIMARY RESPONSIBILITY
Bompa, Tudor O
ORIGINATING SOURCE
Date of Transaction
20160712063810.0
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
