عنوان
پدید آورنده
موضوع
رده
GV546.3 .B34 1998
GV546
.
3
.
B34
1998
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
0880117184
(Number (ISBN
9780880117180
NATIONAL BIBLIOGRAPHY NUMBER
Number
b417616
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
Weight training :
General Material Designation
[Book]
Other Title Information
steps to success /
First Statement of Responsibility
Thomas R. Baechle, Barney R. Groves
EDITION STATEMENT
Edition Statement
Second edition
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
viii, 182 pages :
Other Physical Details
illustrations ;
Dimensions
28 cm
SERIES
Series Title
Steps to success activity series
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
Text of Note
Includes bibliographical references (page 181)
CONTENTS NOTE
Text of Note
Lifting fundamentals: mastering the basics -- Practice procedures: learning the process -- Chest exercises: selecting one for your program -- Back exercises: selecting one for your program -- Shoulder exercises: selecting one for your program -- Upper arm exercises: selecting one for your program -- Leg exercises: selecting one for your program -- Abdomen exercises: selecting one for your program -- The basic program: charting your workouts -- Program design considerations: manipulating training variables -- Maximize training outcomes: adjusting intensities -- Your personalized program: putting it all together
0
SUMMARY OR ABSTRACT
Text of Note
Books includes what exercises to do, why to do them, how to do them, when to do them, and how to design an effective program
TOPICAL NAME USED AS SUBJECT
Weight training
DEWEY DECIMAL CLASSIFICATION
Number
613
.
7/13
Edition
21
LIBRARY OF CONGRESS CLASSIFICATION
Class number
GV546
.
3
Book number
.
B34
1998
PERSONAL NAME - PRIMARY RESPONSIBILITY
Baechle, Thomas R.,1943-
PERSONAL NAME - ALTERNATIVE RESPONSIBILITY
Groves, Barney R.,1936-
ORIGINATING SOURCE
Date of Transaction
20160712062807.0
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
