عنوان
پدید آورنده
موضوع
رده
GV855.5.T73 G37 1998
GV855
.
5
.
T73
G37
1998
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
0880116528
(Number (ISBN
9780880116527
NATIONAL BIBLIOGRAPHY NUMBER
Number
b417613
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
Fitness cross-country skiing /
General Material Designation
[Book]
First Statement of Responsibility
Steven E. Gaskill.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Champaign, IL :
Name of Publisher, Distributor, etc.
Human Kinetics,
Date of Publication, Distribution, etc.
c1998.
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
v, 169 p. :
Other Physical Details
col. ill. ;
Dimensions
23 cm.
SERIES
Series Title
Fitness spectrum series
SUMMARY OR ABSTRACT
Text of Note
Fitness Cross-Country Skiing has everything you need to get the most out of your skiing. Inside you'll find fifty-eight great workouts spanning six color-coded training zones, from low to high intensity; indoor and summer workouts for year-round fitness; tips on choosing the right equipment; cross-training advice for running, cycling, hiking, and in-line skating; three levels of training programs covering basic conditioning through high-level racing; and guidelines for setting up a personalized training program.
TOPICAL NAME USED AS SUBJECT
Cross-country skiing-- Training.
Cross-country skiing.
Physical fitness.
DEWEY DECIMAL CLASSIFICATION
Number
796
.
93/2
Edition
21
LIBRARY OF CONGRESS CLASSIFICATION
Class number
GV855
.
5
.
T73
Book number
G37
1998
PERSONAL NAME - PRIMARY RESPONSIBILITY
Gaskill, Steven E.,1952-
ORIGINATING SOURCE
Date of Transaction
20130502102644.0
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
